Wellness Wednesday: Spring Panzanella

Wellness Wednesday

BAKERSFIELD, Calif. (KGET) — KGET is teaming up with Adventist Health and Edible Schoolyard Kern County every Wednesday on 17 News at Sunrise to bring you healthy recipes that will get your family eating around the table again.

Heat oven to 400° and line a sheet pan with parchment paper. Bring a large pot of salted
water to a boil. Prepare a large bowl of ice water on the side.

Ingredients:

Croutons:
● 2 cloves garlic, peeled and cut in ½
● 1 baguette, sliced lengthwise
● ¼ Cup olive oil
● ½ teaspoon salt
● ¼ teaspoon pepper

Salad:
● 3 green onions, sliced
● 1 ½ Cups cooked cannelini beans
● 1 pound asparagus or green beans, cut into 1 inch pieces
● 4 Cups leafy greens (arugula, green leaf, spinach), chopped
● Lemon Vinaigrette

Directions

  1. Make croutons: Rub cut side of garlic on baguette. Then cube the bread into 1″ pieces. In
    a large mixing bowl, toss bread cubes with olive oil, salt, and pepper. Transfer to a sheet
    pan and bake in the oven for 10 to 15 minutes or until brown and crispy.
  2. Blanch asparagus/green beans: In a large pot of boiling water, add asparagus/green bean
    pieces and cook for about 1 minute. Transfer with a slotted spoon to a bowl of ice water.
    Drain and pat dry. Asparagus/green beans should be crisp-tender and bright green!
  3. Make the Lemon Vinaigrette.
  4. In a large mixing bowl, toss together croutons, green onions, beans, asparagus/green
    beans, and greens. Pour vinaigrette over salad and toss well.
  5. Serve and enjoy

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Wellness Wednesday Survey

Please take a moment to let us know about the eating habits in your home by answering a few quick questions: