Wellness Wednesday: Fresh pasta

Wellness Wednesday

BAKERSFIELD, Calif. (KGET) — KGET is teaming up with Adventist Health and Edible Schoolyard Kern County every Wednesday on 17 News at Sunrise to bring you healthy recipes that will get your family eating around the table again. Today’s dish is fresh pasta.


  • 2 Cups of flour
  • 1 generous pinch of salt
  • 4 eggs (3 whole + 1 yolk)
  • 2 generous Tablespoons of olive oil


1. Combine the flour and salt and form into a nest. Crack the 3 eggs and egg yolks into the
middle of the nest. Add the olive oil.
2. Slowly beat the eggs with a fork until the flour is incorporated.
3. Knead the dough for 3-5 minutes. Let rest for about 30 minutes.
4. Roll out the dough until it is paper thin, cut it into shapes.
5. Cook for 1-2 minutes (until it floats) in a pot of boiling, salted water.
6. Serve the pasta garnished with your favorite sauce.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Wellness Wednesday Survey

Please take a moment to let us know about the eating habits in your home by answering a few quick questions: