Better Eats for Better Sleep

Sunrise Interviews

Doctor of Naturopathy Anna Marie Frank, owner of Happy Whole You & KHSD wellness specialist gives tips on what is best to eat and avoid for a better night sleep.

Foods to help with sleep…

  1. Red Grape Varieties
  2. Kiwi
  3. Tart Cherry Juice & Cherries
  4. Nuts! Cashews, pistachio, walnuts.

Foods to Avoid for better sleep…

  1. Foods high in saturated fats/Fried foods
  2. Refined sugary foods
  3. Caffeine (chocolates)

Connect with Anna Marie @HappyWholeYou online

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