Doctor of Naturopathy Anna Marie Frank, owner of Happy Whole You & KHSD wellness specialist gives tips on what is best to eat and avoid for a better night sleep.
Foods to help with sleep…
- Red Grape Varieties
- Tart Cherry Juice & Cherries
- Nuts! Cashews, pistachio, walnuts.
Foods to Avoid for better sleep…
- Foods high in saturated fats/Fried foods
- Refined sugary foods
- Caffeine (chocolates)
Connect with Anna Marie @HappyWholeYou online