Get in shape from your living room with Vitality Fitness

Studio 17 Live

Studio 17’s Ilyana Capellan learns a new at-home workout with Michelle Williams, owner of Vitality Fitness.

Do each move for one minute and do the entire workout two-three times through:

  • Reverse-grip row
  • Around the world
  • Renegade row
  • Serve the platter
  • Overhead marches

To learn more about Vitality Fitness, contact Michelle on Instagram.

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