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Studio17’s Ilyana Capellan welcomes back Michelle Williams from Vitality Fitness for another Total Body Thursday workout.

Today’s workout is a total body burner, mainly focusing on the arms and core. Throw on some workout clothes and follow the video to feel the burn!


  1. Thrusters
  2. Alternating reverse lunge with an overhead press
  3. Squats with dumbbell rows
  4. Standing around the worlds

Check out more workouts on the Vitality Fitness Instagram page.