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Studio17’s Ilyana Capellan welcomes back Michelle Williams from Vitality Fitness for another Total Body Thursday workout.

Today’s workout is a total body burner, mainly focusing on the arms and core. Throw on some workout clothes and follow the video to feel the burn!

Exercises:

  1. Thrusters
  2. Alternating reverse lunge with an overhead press
  3. Squats with dumbbell rows
  4. Standing around the worlds

Check out more workouts on the Vitality Fitness Instagram page.