Total Body Thursday: Get fit in five

Studio 17 Live

Studio 17’s Ilyana Capellan follows Michelle Williams as she leads us in another Total Body Thursday workout.

This full-body workout is five, one-minute exercises which, you can repeat as many times as you can in order to get a fulfilling workout.

To learn more about Vitality Fitness and Williams’ personal training programs, follow her on social media @_VitalityFitness_.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Would you like your business or event featured on Studio 17 Live?

Email us at and let us know about you and your business or event!

Studio 17 Live
is proudly presented by:

Dignity Health - Hello Humankindness