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Studio 17 Live

Studio 17’s Ilyana Capellan meets Michelle Williams, owner of Vitality Fitness, to learn an easy, at-home workout.

All you need is some room to lay out on the floor, optional weights, and 30 minutes to get a great workout from the comfort of your living room.

To check out other workouts and personal training from Vitality Fitness, follow them on social media @vitalityfitness.

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