Studio 17’s Ilyana Capellan opens up about daily stressors in her life that she is choosing to focus on and change this year.

This Segment was sponsored by BetterHelp online therapy. Unload the stress and get it out. Talk to someone who’s completely unbiased about your life. Someone who isn’t going to judge you or take sides on anything. When there are things you can’t tell anyone, or feel like you can’t unload to family and friends, you need to unload it, and that’s what therapy can be.

BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Studio 17 Live viewers get 20% off the first month at BetterHelp.com.