Golf
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Golfer's elbow 101
Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain might spread into your forearm and wrist. Golfer's elbow is similar to tennis elbow, which occurs on the outside of the elbow. It's not limited to golfers. Tennis players and others who repeatedly use their wrists or clench their fingers also can develop golfer's elbow.
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Golfers: Tee up some common sense
According to the National Golf Foundation, more than 28 million Americans love to hit the links. However, after a day on the course, some may wonder if the links are hitting back. Wrist and hand injuries for golfers are common. Why? And what can you do about them? There's more to golf than your golf swing. Use common sense to lower your risk of injury: 1. Warm up. Before you golf, walk or jog for a few minutes. Then try a few gentle stretches.
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What parents should know about kids and golf
Golf has become a popular and competitive sport for kids. But, like many other sports, golf puts kids at risk of specific types of injuries. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon, says overuse injuries are common on the golf course. He offers tips on how parents can help keep their kids healthy and injury-free on the fairway. Watch below: The Mayo Clinic Minute
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Try this core twist to improve your golf swing
Want to improve your golf or tennis swing? You can improve it with one simple twist. Remember, strong obliques help stabilize your trunk on the court, the course and beyond. Watch: "Core obliques improve your swing:" Source: Mayo Clinic News Network
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Golf injuries: Play it safe with these tips
Although golf is a low-impact sport, it's associated with a significant number of injuries. Many golfing-related injuries are a result of poor mechanics or overuse. The most commonly injured area is the lower back, followed by the elbow, wrist and hand, and shoulder. Follow these tips to stay in shape on the course. Adjust your swing
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Love to golf? Protect your elbows
Golfer's elbow is pain and inflammation on the inner side of the elbow. To keep your game on course, think prevention: 1. Strengthen your forearm muscles. Use light weights or squeeze a tennis ball. 2. Do some dynamic stretching (half-swings) before you golf. Walk or jog for a few minutes to warm up your muscles first. 3. Fix your form. Ask an instructor to check your grip and swing technique. 4. Know when to rest. At the first sign of elbow pain, take a break.
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Fishing and Hunting
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5 steps to the perfect fishing trip with dad
(BPT) - When you were a kid and needed to learn something new, you went to Dad, right? He's the one who taught you how to ride a bike and drive a car. He's also the one who taught you how to bait your hook for the first time. You've never forgotten these skills and now is a great time to say thank you to the man who helped you learn and grow by taking him out for a day of fishing. You might even teach him a thing or two.
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Tips for spring fishing
As the weather starts to warm up and the ice thaws off the lakes, take a look at some tips for fishing in the spring. Watch the weather: As the weather can change day-to-day during the early spring, make sure you are watching your local forecast to pick out the warmer days to go fishing. Use bait: During the spring months, fish will be attracted to live bait and you might get a catch.
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Running
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6 ways to check your running technique
Small changes can make all the difference when you run. Learn from the pros how to improve your time, boost your energy and prevent injury. Watch "6 ways to check your running technique" below: Source: Mayo Clinic News Network
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11 ways to outwit the most common running injuries
If you love outdoor running season, think about how to prevent injuries. As many as half of all runners suffer some form of an injury every year. Learn the steps you can take to stay strong and pain-free mile after mile. Watch: 11 ways to outwit most common running injuries. Source: Mayo Clinic News Network
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More Headlines
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Concussion screenings before the first fall whistle
High school sports are gearing up for the fall season, and, with that, comes the risk of concussions. If a child gets a concussion, removing him or her from play is a key part of treatment and recovery. Mayo Clinic experts have developed a screening program that involves testing brain function skills, such as memory, reaction time and recall before the sports season begins. Then, if concussions happen, retesting can determine when it's safe for athletes to return to the game.
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Managing muscle soreness
Professional athletes spend countless hours training to be the best in their sports. But if you're a weekend warrior getting back into the game after some time away, Mayo Clinic Sports Medicine experts have some tips to prevent and treat muscle soreness. Watch The Mayo Clinic Minute:
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5 back-to-school tips for parents with young athletes
(BPT) - The transition between summer and going back to school can be tough, especially for families with student athletes who are participating in fall sports. Whether your athletes are in high school or grade school, it's difficult to balance schoolwork, practice, games, proper nutrition and rest.
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How to start rock climbing
Do you ever drive by large rock formations and think, "I'd really like to climb up that?" Or see a climbing wall in a fitness center or store and really have the urge to test your skills? If so, rock climbing might be a good activity for you. However, rock climbing isn't a sport you can just walk out your front door and go try. It takes some preparation and training.
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5 fantastic energy-boosting snacks for fitness success
(BPT) - As marathon season approaches, many people are focused on training. Building up endurance is key, but you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon. There are a variety of runs across the country to suit every type of runner. Fun runs vary in size and can be found in communities from coast to coast. Themed runs are also plentiful.
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5 simple ways to jump-start fitness goals
(BPT) - Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. How do you find new interest and motivation so you're ready to maximize the warm weather months? Dan Gaz, physical activity and assessment program manager at the Mayo Clinic Healthy Living Program, says there are many things people can do to get a jump-start on their health and wellness.
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Don't be sidelined by an injury - new treatment could help you get back to go
(BPT) - Weekend warriors are enjoying golf, tennis and jogging in record numbers. While many will continue to enjoy these leisure activities pain-free well into their senior years, increasing numbers face the prospect of surgery for bone, joint and muscle injuries. In fact, more than 50 million adults over 18 have doctor-diagnosed arthritis, and one in two adults are affected by conditions and injuries affecting bones, joint and muscles.
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Unlocking amino acid potential and building lean muscle
(BPT) - While the global protein category is nearing $6 billion annually, there are many conflicting theories and reports about the best combination of ingredients for success as it relates to building muscle. In addition, many consumers are easily confused by the wide variety of products available to them at any given time.
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5 ways to get the most out of this baseball season
(BPT) - Spring/summer is many things to many people: the smell of freshly cut grass after a long winter; blue skies; warm days; and the crack of the bat, sending a ball far into the outfield. For millions of Americans, the start of the baseball season is the best part of the season. Indeed, as spring settles into summer, it's the best part of the year.
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