Golf
-
Golfer's elbow 101
Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain might spread into your forearm and wrist. Golfer's elbow is similar to tennis elbow, which occurs on the outside of the elbow. It's not limited to golfers. Tennis players and others who repeatedly use their wrists or clench their fingers also can develop golfer's elbow.
Read More » -
Golfers: Tee up some common sense
According to the National Golf Foundation, more than 28 million Americans love to hit the links. However, after a day on the course, some may wonder if the links are hitting back. Wrist and hand injuries for golfers are common. Why? And what can you do about them? There's more to golf than your golf swing. Use common sense to lower your risk of injury: 1. Warm up. Before you golf, walk or jog for a few minutes. Then try a few gentle stretches.
Read More » -
What parents should know about kids and golf
Golf has become a popular and competitive sport for kids. But, like many other sports, golf puts kids at risk of specific types of injuries. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon, says overuse injuries are common on the golf course. He offers tips on how parents can help keep their kids healthy and injury-free on the fairway. Watch below: The Mayo Clinic Minute
Read More » -
Try this core twist to improve your golf swing
Want to improve your golf or tennis swing? You can improve it with one simple twist. Remember, strong obliques help stabilize your trunk on the court, the course and beyond. Watch: "Core obliques improve your swing:" Source: Mayo Clinic News Network
Read More » -
Golf injuries: Play it safe with these tips
Although golf is a low-impact sport, it's associated with a significant number of injuries. Many golfing-related injuries are a result of poor mechanics or overuse. The most commonly injured area is the lower back, followed by the elbow, wrist and hand, and shoulder. Follow these tips to stay in shape on the course. Adjust your swing
Read More »
Fishing and Hunting
-
5 steps to the perfect fishing trip with dad
(BPT) - When you were a kid and needed to learn something new, you went to Dad, right? He's the one who taught you how to ride a bike and drive a car. He's also the one who taught you how to bait your hook for the first time. You've never forgotten these skills and now is a great time to say thank you to the man who helped you learn and grow by taking him out for a day of fishing. You might even teach him a thing or two.
Read More »
Running
-
6 ways to check your running technique
Small changes can make all the difference when you run. Learn from the pros how to improve your time, boost your energy and prevent injury. Watch "6 ways to check your running technique" below: Source: Mayo Clinic News Network
Read More » -
11 ways to outwit the most common running injuries
If you love outdoor running season, think about how to prevent injuries. As many as half of all runners suffer some form of an injury every year. Learn the steps you can take to stay strong and pain-free mile after mile. Watch: 11 ways to outwit most common running injuries. Source: Mayo Clinic News Network
Read More »
Winter Sports
-
Get your body ready for winter sports season
As the weather starts to cool down it's time to start thinking about winter sports season. But before you strap on your skis or snowboard, make sure your body is conditioned and ready to hit the slopes. One way to get your body ready is by performing regular stretches and conditioning. This will help loosen up some muscles you might not have used since last winter.
Read More »
More Headlines
-
New study: Repeated head injuries have long-term impact on football players
(ORLANDO, Florida) - There have been more and more cases confirming that repeated hits to the head have lifelong consequences for professional football players. Now, in a new study by Orlando Health, researchers reveal that lasting evidence of brain injuries is present at an alarmingly young age. The study, which was completed in collaboration with the Read More »
-
Safe and effective: Choose physical therapy for your back pain
(BPT) - If you're living with low back pain (LBP), you're not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some point in their lives. If LBP turns from short-term to chronic (lasting three months or longer), it can impact your overall quality of life.
Read More » -
Stay safe during fall hikes
With cooler weather, precipitation and fallen leaves, it's important to stay safe during fall hikes. Use these tips to avoid potential danger on the trails. -- Pack an emergency kit: When hiking make sure you have the essentials, including: map, phone, food, water, basic first-aid supplies, extra clothes and a flashlight.
Read More » -
Aerobic exercise: How to warm up and cool down
You're ready to hit the elliptical machine or the running trails. Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you're done exercising. Sure, a warm-up and cool-down may add a few minutes to your exercise routine, but they also might help you stay healthier. Why warm up and cool down Warm-ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity.
Read More » -
Concussion screenings before the first fall whistle
High school sports are gearing up for the fall season, and, with that, comes the risk of concussions. If a child gets a concussion, removing him or her from play is a key part of treatment and recovery. Mayo Clinic experts have developed a screening program that involves testing brain function skills, such as memory, reaction time and recall before the sports season begins. Then, if concussions happen, retesting can determine when it's safe for athletes to return to the game.
Read More » -
Managing muscle soreness
Professional athletes spend countless hours training to be the best in their sports. But if you're a weekend warrior getting back into the game after some time away, Mayo Clinic Sports Medicine experts have some tips to prevent and treat muscle soreness. Watch The Mayo Clinic Minute:
Read More » -
5 back-to-school tips for parents with young athletes
(BPT) - The transition between summer and going back to school can be tough, especially for families with student athletes who are participating in fall sports. Whether your athletes are in high school or grade school, it's difficult to balance schoolwork, practice, games, proper nutrition and rest.
Read More » -
How to start rock climbing
Do you ever drive by large rock formations and think, "I'd really like to climb up that?" Or see a climbing wall in a fitness center or store and really have the urge to test your skills? If so, rock climbing might be a good activity for you. However, rock climbing isn't a sport you can just walk out your front door and go try. It takes some preparation and training.
Read More » -
5 fantastic energy-boosting snacks for fitness success
(BPT) - As marathon season approaches, many people are focused on training. Building up endurance is key, but you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon. There are a variety of runs across the country to suit every type of runner. Fun runs vary in size and can be found in communities from coast to coast. Themed runs are also plentiful.
Read More »